As a life coach and personal trainer I have come across many clients who are overweight..

They are prepared to put in the physical effort to change their shape but, in my 20-plus years experience, I have found that it is often an emotional barrier that is stopping them from succeeding.

That is where a combination of life coaching and personal training can produce dramatic results. These sessions are 90-minutes long and, for practical purposes, are available only to those living in the Midlands since they have to be conducted on a face-to-face basis.

For those further afield, however, life coaching for weight loss can be very successfully conducted over the telephone.